Family Counseling

Family Support Makes for a Stronger Loving Family

2025-02-27T08:51:19+00:00February 27th, 2025|Couples Counseling, Family Counseling, Featured, Relationship Issues|

A place where all family members flourish and fulfill their potential is one way to describe a family characterized by a strong, stable, and loving family network. Strong families help children feel safe and secure, and these are characterized by warmth, care, clear communication, predictability, and good relationships that expand to others outside the family. It is also a place where the adults actively invest in ways to look after themselves too. One of the many benefits of living in an environment where you experience family support is that children have a safe and secure place to be the person God made them to be. They have the confidence to learn, explore the world around them, and experiment with new things. By being open to learning by doing, a child’s confidence increases, and he or she is better able to deal with the consequences of failing and making mistakes because he or she knows the family support is unwavering. As a parent, your warmth, care, and affection, expressed to your child helps to build strong family relationships. The way parents show interest and delight in their children and their activities is called positive attention and is extremely effective in building the connection between parent and child and showing the child that the parent is available whenever the child needs him or her. How to build positive relationships Every parent wants their relationships with their child characterized by warmth, care, and positive attention. Ways to do this are by expressing your love and affection to your children with the words you choose to use. Tell your child how much you love him or her, and always be on the lookout for opportunities to tell him or her how proud you are of them. Eye contact is very important for children. [...]

8 Tips for Relieving Mental Stress

2024-11-05T06:17:11+00:00October 28th, 2024|Coaching, Depression, Family Counseling, Featured, Individual Counseling|

Mental stress is draining and can lead to physiological issues, such as headaches, digestive problems, and chest tightness or pain. The emotional issues that can sprout from mental stress include anxiety, depression, and panic attacks. The good news is that once you understand the causes and types of mental stress, you can find ways to relieve it and get back to feeling more like yourself. What is Mental Stress? Stress is a natural reaction to a threat or concern. Stress activates the fight, flight, or freeze response to protect us from a predator or a situation that could hurt us. Unfortunately, the brain can translate uncomfortable situations, locations, or people as threats. It can take our worries and fears and blow them out of proportion. The resulting mental stress takes a toll on the body, mind, and spirit. The Causes of Mental Stress The causes of mental stress vary. Each person carries stress differently, and what may impact one person a little may cause a panic attack in another. There are countless contributors to mental stress, and it can vary where the pressure is coming from. Many people worry about things that are outside their control. Others feel overwhelmed by too much pressure or responsibility. Changes, both positive and negative, can be stressful, like a new baby or a job loss. Financial strains, academic pressures, workplace stress, and family demands all contribute to mental stress. Certainly, relationships that are in crisis can elevate stress levels, whether it is estrangement from a loved one, the impact of a chronic illness, or the grief of loss. Major Types of Stress There are two major types of stress. The first is acute stress, and almost everyone experiences it at least once during their lifetime. Connected to this type of stress is episodic acute [...]

The Importance of Estate Planning

2025-01-08T10:39:51+00:00July 26th, 2024|Family Counseling, Featured, Group Counseling, Spiritual Development|

The latter portions of your life can be a mixed bag of experiences. After decades of hard work, you may be retired and resting on your laurels. You may have an active and present role in your children's and grandchildren’s lives. Or perhaps you have chosen to settle in a new place altogether. Regardless of where you have settled for your twilight years, it is essential to have plans for your eventual death. A good person leaves an inheritance for their children’s children. - Proverbs 13:22a, NIV Taking the time now to plan for the end of your life and what happens afterward will save your grieving loved ones from significant trouble. Anyone who has dealt with the care of aged parents knows that many things need to be handled. There are legal, medical, and financial decisions that need to be made. Having as much taken care of ahead of time will prevent heartache and misunderstandings. Wealth Then Joshua dismissed the people, each to their own inheritance. After these things, Joshua son of Nun, the servant of the Lord, died at the age of a hundred and ten. And they buried him in the land of his inheritance, at Timnath Serah in the hill country of Ephraim, north of Mount Gaash. – Joshua 24:28-30, NIV The big question in any rich person's murder mystery is always “Who benefits?” However, it is probably best to leave that kind of drama to the silver screen. For the sake of everyone, make things clear. You should have a will in place to determine what happens to your wealth. In addition to real estate and bank accounts, having clear instructions for jewelry and family heirlooms may be helpful. Initiate conversations with your children and grandchildren about heirlooms. There may be things you own that [...]

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